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Pilates: From the Bottom Up-15 Minute Workout

Pilates: From the Bottom Up-15 Minute Workout
  • #: 199528
  • Price: $6.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2010-10-02
  • Current Version: 1.1
  • 1.1
  • Size: 77.60 MB
  • Language: English
  • Seller: vook
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.1 or later
  • Copyright © 2010 VOOK, INC.
  •  Add to Favorite apps

 

Description

Thought you had no time to get in great shape? Now you do! Alycea Ungaro's 15-Minute Everyday Pilates series gives you a private Pilates class wherever it fits into your busy day. In the Everyday Pilates Vook series, top-notch, step-by-step instruction combines with helpful videos that keep you engaged throughout your routine. Download now and you’re well on your way to a toned, strong body, and graceful posture in just 15 minutes.

Program Three of this unique series, “From the Bottom Up”, combines a lower body and abdominal workout. Learn how to do Pilates Side Kicks and the signature Pilates move known as “The Teaser”. This fantastic new format offers clear instruction, full color images and 11 dynamic videos that will make you a Pilates pro in no time. Strengthen, stretch, and build your way to a toned, gorgeous, healthier you today!

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The information may be outdated (2011-04-25 04:08:23). For actual information go to iTunes

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